Recovery Equipment
Whats just as important as working out and eating right? Thats right, how well you recover! As your one stop shop for fitness, strength, and recovery in Westchester, NY, we make it a point to give you the best environment possible to train hard and recover hard so you can keep working! We are constantly updating our facility, so if there is anything you would like to see, mention it!
Infrared Sauna
Our infrared sauna is one of the most popular recovery items we have. Use of a sauna is very popular right now because of all the benefits you get out of it. With plenty research coming out of Finland, there is no wonder why it has gotten so popular. With weekly sauna usage increasing over longevity even 1 to 2 times a week, why wouldn’t you sit in there for 20 minutes?!
Infrared Saunas are a nice dry heat, unlike a steam room. You get hotter quicker and it feels like a nice hot day at the beach! Sit in our personal sauna and relax to your favorite music and enjoy the LED light therapy.
Compression Boots
Our compression boots are a hot item post workout! If you’ve never used them before, these boots boost circulation, reduce soreness and inflammation, and relieve muscle fatigue. They do this by slowly applying compression from your feet up to your thighs to aid the body in filtering out metabolic waste product (lactic acid) to aid the body in recovery. If you run, lift, or compete often, these are for you!
Modalities and Tools
Pictured above are some of the recovery modalities and tools we use on a daily basis. From cupping, to heat and ice, compression devices, and taping, we have multiple different ways to make you feel better!
Hydroculator for heat packsIce PacksCupping TherapyKT TapingHyperice products like our Hypervolt and VyperTiger Tails and RollersStretching tables for assisted stretching
